Get a free hardgainer workouts. This is the hardgainer solution! Free Hardgainer Workout Plans: Take Advantage of this Exclusive Special Offer. Free Hardgainer Workout Plans. “Reading Scott Abel's philosophy behind his program design convinced me to give it a try. I am seriously impressed by the results I have gained from this program. Sep 27, 2011 The Hardgainer Eating Plan. You have one goal during the next 90 days: To eat 4000+ calories per day. Combined with the aggressive progression of weight found in the workout plan, this food intake will assist you with packing on muscle.
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Share this.Genetics can be the nightmare of a “hardgainer” looking to pack on muscle mass. The classic ectomorph body type is infamous for staying thin and lean to the point of being skinny despite attempts at proper diet and resistance training.While genetics does play a primary role in what your body composition should look like, it by no means has the final say of what your results can be.Many hardgainers blame their genetics when all along it’s been the nutrition and exercise program they so dearly cling to.To get the size you want, putting on mass comes down to eating enough of the right foods, and lifting heavy. It’s really that simple.
There are no secrets, just hard and smart work. Benefits of Being a HardgainerAs a hardgainer, you have a natural tendency toward leanness. This is a huge advantage over the endomorph and mesomorph body types because it will require less work to achieve a shredded look.Another benefit of being a hardgainer is that it won’t take much to notice your muscle gains. Adding 5 to 15 pounds of lean muscle mass on the body of a hardgainer will result in a very noticeable and dramatic change, meaning you will look super jacked!
Common Mistakes Hardgainers Should AvoidHere are some examples of common mistakes made by hardgainers: 1. Training too often or too littleWhen you don’t give your body a chance to rest, you may risk over-training.
Over-training can potentially rob you of your gains and result in injuries. However, If you don’t train enough, your muscles won’t receive the necessary stimulation for hypertrophy. Training too light. You don’t want to sacrifice your form, but you should be training with heavy loads. Stick with heavy weight and 6 reps or less for 80% of your training!The traditional 10-15 rep bodybuilding programs you’ve seen in your favorite muscle mag can be put on the back-burner for now, focus on lifting heavy.3. Exercise selection not geared toward massCertain exercises work better than others do when it comes to building muscle mass. Don’t waste your time with too much isolation work, it won’t get the job done for you.
90% of your effort and time should be spent on compound movements.4. Acute variables not geared toward hypertrophyYou need the.
4 to 6 sets of 3 to 6 repetitions have been shown to produce good results. The Right NutritionGetting in enough food for growth doesn’t mean eating until you explode. As a hardgainer, you have the tools necessary to successfully take part in a. To bulk properly, you want to aim for a moderate surplus of calories instead of the stereotypical eat-until-you-drop method.
WARNING: What you're about to discover in this video presentation may contradict everything you've ever heard about gaining muscle mass. (And for a good reason.)This video presentation reveals the step-by-step method I used to go from a weak and scrawny 142 lbs. To a ripped and muscular 205 lbs. This video will not stay online forever, so watch it now while you still can.If you're a skinny guy or 'hardgainer' who can't seem to gain muscle mass no matter how many hours you spend in the gym lifting weights.If you're sick of spending money on worthless supplements that promse to help you pack on muscle but get you no results.And if you've tried eating more food to gain weight, But when you step on the scale you find out you didn't gain a pound.Then this could be the most important video you'll ever watch. “Best choice I've ever made was to get on the Weight Gain Blueprint program.It outlines every single thing you need to know in order to get results. The nutrition guide makes perfect sense and easy to follow.
The workout program is designed for you to progress each week and everything else you need to know is all there for you. (best foods to eat, what you need in each meal, what to eat before you sleep, how much to lift, what to lift, how to lift, when to switch your workouts etc etc etc.)In just 8 weeks, I went from 133 to 145lbs. I am super excited to continue using everything that I've learned from this blueprint.”. “I just finished the entire program and it was a complete success! I started the whole thing at 120 lbs at 5'9, and I am now writing this email at 154 lbs.The most important thing is that I finally feel comfortable about myself and I can walk around with constantly feeling self conscious. Before I started the program, I couldn't take the negative comments anymore. I knew I had to do something about it.
I want to thank you from the bottom of my heart for truly changing my life, and I am forever grateful.”. Once You're Inside, You'll Have Full Access To The Entire Blueprint, Which Includes. The real reason you can't gain weight. And how to instantly crush this roadblock with an iron fist so you're free to rapidly slap on as much muscle mass as you desire. How to become the fastest-growing guy in your gym. And leave the gym rats in shock, wondering how you come back bigger.
Able to lift more weight every single week without fail. And you're only there 3 days a week for a quick 60-minute workout. The only 7 supplements that will make any significant effect on your gains - and exactly how to use them for maximum results. All the rest are a complete waste of your hard-earned money, making greedy supplements companies filthy rich! Don't get burned.
A little-known hormone that doesn't just increase muscle size. It increases the number of actual muscle FIBERS for explosive steroid-like growth!
Here's exactly how to 'turn the switch' that unleashes this powerful hormone after every single workout. How to build a massive pair of sleeve-tearing biceps and triceps.
And see why most people are dead wrong about how they train for arm growth. 6 'magic hormones' that control your muscle building destiny. And how to make them all your servant, manipulating each one, turning your body into a muscle-building factory. Steal my #1 best kept secret that DOUBLED my gains. While spending HALF the time in the gym. (Once you know this you'll chuckle at these goofballs wasting their time in the gym, and growing at a snail's pace.).
Why your current workout sucks! And what exercises you must use to tap deep into your body's muscle fibers, literally forcing your muscles to grow like a genetic freak. Discover the 'HOLY GRAIL' of muscle building foods that are guaranteed to give you freakish size gains. (Every ectomorph and hardgainer needs to see this!). How to automatically break through any muscle-building plateau.
(There are 5 simple ways and it's actually easier than most people believe.) Never get stuck at the same weight for more than a week!. Discover 'The Big 3' warm-ups I do before each workout that skyrockets my strength levels and allows me to lift heavier weights. Heavier weights = more muscle growth.
This little trick separates the amateurs from the REAL men who get results. The EXACT formula for muscle growth you need to follow each time you set foot in the gym. How many sets you should do. How many reps. How long you should rest. What exercises to do.
How much weight you should lift. How long your workouts should last. (You'll NEVER see this anabolic muscle-building formula on any website or social media.). Exactly what to eat before your workout so you'll have the raw power of a gorilla as you tear through your workouts with maximum strength and energy. (Follow this 1 rule and you'll wonder why you ever bothered coming to the gym before you used this tactic.). How to build muscle in your sleep!
Did I stutter? I'll show you what to eat before you go to sleep that guarantees you'll wake up in the morning with more muscle on your body!. My 'Down N' Dirty' diet trick created specifically for skinny guys with a fast metabolism that will FORCE your body to grow all day long! (People thought I was crazy for doing this. Now they can't stop talking about how ridiculously effective it is.). Exploit the 3 hidden 'windows of opportunity' to spur on rapid muscle growth. I'll show you what to eat during these three special times of the day so that your body grows muscle tissue at an almost un-human rate of speed.
(This one technique is largely responsible for my quick size gains.). Ingest these two things immediately after your workout to naturally engorge your muscles with a hormone that's even MORE anabolic than testosterone!.
And much more. This is just the tip of the iceberg!Can I Ask You A Personal Question(Or Four)?. How many hundreds or even THOUSANDS of dollars have you spent on supplements. Gym memberships.
Weight gain powders. How many hours have you spent busting your ass in the gym trying to build muscle?. How much time have you spent stuffing your face with food trying to gain weight?. How long have you been listening to conflicting advice on websites. From your friends.
From guys at the gym.?And what do you have to show for it?The fact is, the Weight Gain Blueprint program has been proven again and again to deliver BIG results.To FORCE your skinny body to pack on muscle weight fast.And the crazy thing is, you can full access today for just $67.Look, for less than the cost of a tub of protein powder, you're getting access to the very same “blueprint” that has been used by thousands of other guys like you to gain muscle mass at an unstoppable rate each and every week. And Let Me Make This A No-Brainer For You By Giving You My. Gain Weight Or It's Free 90-Day 100% Money Back GuaranteeGet started with the Weight Gain Blueprint program right now. Start using all the strategies I discuss in the program.Start following the workouts and the meal plans.And I guarantee that this program will give you the fastest, and easiestgains in strength, size, and muscle weight.
If at any time during the next90 days, you don't feel like this is true, then I absolutely don't want yourmoney!I'm so confident that this proven weight gain system will produce the fastestand easiest gains you've ever made, that if you're not completely and utterlythrilled with your results, then you'll get a prompt and full refund - with noquestions asked and no hard feelings!Plus, you can keep the entire program just for giving it a try. No hassles, and nothing to return.I'm taking all the risk here and giving you the sweetest deal I could think of.So your investment is 100% risk-free. YES – Give me the complete Weight Gain Blueprint program so I can put these strategies to work for me and begin gaining size immediately.YES – Give me access to my $98.87 worth of FREE bonuses, including the Weight Gain Progress Tracker, Muscle Building Foods Cheat Sheet, Calorie Calculator, and the Hot Seat Interview With Jeff Masterson.YES – I understand I'm also covered by your 90-Day 'Gain Weight Or It's Free' 100% Money-Back Guarantee!So I really can't lose! If I'm not happy with my gains or if I'm unsatisfied for any reason at all I can simply email you directly at [email protected] to get a full, prompt refund with NO questions asked!Give me instant access NOW before the price shoots up and I miss my chance on this deal forever! $250.00 Just $67!Your Satisfaction Is 100% Guaranteed Or Your Money Back “Cool, So What Happens When I Order?”When you click the “Add To Cart” button, you'll be taken to the secure order page where you can complete your payment.After completing your order, the entire program, (including all the free bonuses) is delivered to you instantly via our online members area, so you can get started in just minutes from now.You'll access everything online, which means there are no shipping costs, and no waiting around for a package to arrive.
As You Put This Program Into Action, You'll Begin To Notice Something Amazing.You'll begin walking around with the new confidence that comes with having large muscles popping through your shirt.People will begin to look at you differently.You'll start commanding more respect from people around you.Girls will take a second look at you. And even make flirtatious excuses to touch your body.You'll finally have the insider information that you've been missing to defeat your “skinny guy genetics” once and for all.And you'll be able to look in the mirror in just a few short weeks from now and see a bigger, more muscular figure staring back at you. “After struggling for years to put on weight I've had incredible results with this weight gain blueprint and put on muscle mass quickly. It's astonishing! I've never been so flabbergasted by the success of a program! I've put on 20 lbs in these two months and that number continues to grow!
I thank you so much for releasing this program to the public and my girlfriend sends her thanks as well! I'm away at college and I went back home for Spring Break. She was very impressed and I told her 'smaller' guy friends in football to try this! Thanks again! I don't know how many years it would have taken me to get results like this on my own.”. “Everything is going great, my chest is bigger, legs increased in size, and my arms are bigger.I almost didn't buy the program because I thought the price was high at first, but it ended up being well worth it. Also, I have little time for myself due to studies.The best thing about the program is the detailed info about the diet plan, and the 'Muscle Building Foods Cheat Sheet' that showed me at a glance what foods to eat and the nutritional value of the different foods.My confidence has been lifted because I personally feel much better about myself and how I look.
This has been well worth it, thank you for this program!”. “Ever since I started the Weight Gain Blueprint program in June I have gained 30lbs.
Being a vegetarian makes it sort of difficult to gain as much as I know I could've, but this is where I am at.My quads have filled up the most, back & chest started to come in significantly, arms & calf are coming in fast too.The gains are great, but what's even better is doing 3 pull ups then few weeks later being able to do 9 & then a little bit more time and doing 25+, similar increases throughout most exercises is more of what the program has become for me.Thanks for the program, it has changed the way I will continue living my life.”. “I just want to firstly say your weight gain course is fantastic! Before I saw this I was working out and managed to gain 15 pounds in 10 months on my own, (169-184 lbs.) but then I reached a plateau and couldn't make any more gains for an entire 5 months. Then I recently found your website through YouTube. I'm three and a half weeks into your program and I'm up 7 pounds already.
(184-191 lbs.) The gain is coming as muscle and I'm feeling great! I'm working hard lifting weights and I'm taking only the supplements you recommend. Thanks so much for making a program that actually works and has excellent workouts!”. “I followed your program for about six months and was really happy with it. The text really did focus on the cornerstones of making it happen.safely.The last part I would like to emphasize: I did not have a single injury during the regimen. The warmup sets are a great idea.
All of my previous attempts with weightlifting have stopped due to an injury at an early phase. You fixed that for me.The idea of focusing on compound exercises really worked for me, I built traps as if by magic. I gained approx 6-8 kgs (12-14 pounds?) of muscle quite easily.I am especially grateful for the weightlifting part in your program, it was very well worth your price. I have had a personal trainer, and your program did the Personal Trainer's job umpteen times better. Weight Gain Blueprint rocks.All in all, more than happy - Well done!”. “I don't know how to thank you man.
I was at 53 kg, now am at 65 kg. Spending a small amount on your program, gave me a lot of confidence in my body.Before I used this program I didn't even want to look at my body in the mirror! I would have gladly spent $1,000 for someone to show me how to build muscle the right way.Then I got your program and it simply told me what to do and when.
The exercises I needed to do, etc. If anyone wants feedback about Jeff's program I would say don't hesitate. I've gained 12 kg (26 pounds) already and still going!”.
“I was always really cut, and I worked out all the time. I had a 6 pack, I had the biceps and the tris, and even some chest.But I didn't feel confident in my clothes. I really just wanted to bulk up. I got real sick of seeing other guys with huge muscular arms and stuff and I didn't understand why I wasn't like that given the amount I worked out.The blueprint showed me what I was doing wrong.
I just started working out with it 2 weeks ago, and I've already gained almost 7 pounds. I can see and feel the difference. Thanks for a good, solid answer.”. “I've gained exactly the weight I was shooting at and more. And still going strong!I've gained more weight on this program than from any other method or from other dudes' advice.
Everything made sense the way you explained it and it puts the guys I had been listening to to utter shame!Thanks to your plan, I went from weighing in at 119 lbs to 145 lbs!I seriously could not be any more pleased! I find myself actually waking up hungry (that never used to happen) and actually wanting to eat only hours after my last meal! And I have to say, I don't feel guilty at all eating as much as I am now. I used to barely be able to get in 3 meals.I feel great, I'm not tired midway through a workout.
I can feel my arms getting bigger. My shirts are starting to fit better.
People are complimenting me at how much bigger I've gotten (as opposed to the “OMG you look so skinny, eat something!” that I would always get.)Thank you so much! And I do NOT plan on stopping this incredible program!
You are the man, Jeff!”. “I've always wanted to be bigger and found when I set out to go to the gym about a year ago I would use all the machines aimlessly and not know what I was doing and I just wasted my money.I then found the weight gain blueprint, it has changed me!After watching the video of Jeff himself and reading other people's testimonials I bought the program it has been so worth it! I was tired of my family members commenting on how skinny I was so I set out to prove them wrong. I have used the program for nearly 2 months now and gained 14 lbs so far, and I find myself feeling bigger and happier because of it.It's easily been one of the best things that has happened to me and I can't wait for the next part of the program:) Thank you Jeff!!!!”. Verified Buyer Now It's YOUR Turn To Join Thousands Of Guys Who Are Changing Their Bodies. And Their Lives.I personally guarantee that the methods you're about to learn for gaining weight and building muscle will save you years of wasted time and effort.If you're STILL struggling to gain weight. Eating a like a horse and not gaining a pound.
Working out non-stop with no muscle gains to show for it.Then I want to give you access to this proven, and guaranteed system for gaining weight and building muscle mass.I don't care if you've tried “everything” to gain weight and failed before.The methods you're about to discover right now inside the Weight Gain Blueprint program will get you growing like a weed.Click the 'Add To Cart' button below right now to get started. And let me show you how to wake up tomorrow morning with more muscle on your body. – You're completely covered by my 90-Day “Gain Weight Or It's Free” 100% Money-Back Guarantee. So you risk nothing by.P.P.S. – Every day that passes you by is another chance you could have been using these simple muscle-building techniques to transform your physique from skinny to muscular.
How much longer are you going to wait before you finally decide it's time to sculpt the body you've always wanted? Haven't you gone on looking like this long enough? Don't you deserve a body you can be proud of NOW?
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